Sauna and Steam Room

Ease away anxieties, comfort sore muscles and cleanse your skin pore deep using our sauna and steam room.

Asthma sufferers are said to benefit from the immediate and long lasting relief which the high humidity and gentle warmth of the steam bath provides.

Benefits

Sauna bathing is a 2000 year old, natural way of keeping fit and healthy and staying that way. While one is sweating, minerals, fatty acids and metabolic products are freed without overtaxing the heart. Blocked pores, spots and blemishes are prevented.

Sauna bathing offers excellent opportunities for relaxation of both mind and body. It activates circulation and the nervous system. It cleanses the whole body and builds up resistance to colds, providing new energy and vitality in a natural, healthy way.

A cold shower sets the blood flowing, tightening and smoothing skin tissues. The circulatory system is improved; tired, aching or stiff limbs are relaxed.

An essential part of the ritual is a relaxation period of 20/30 minutes to complete the final release of tension, soothing away anxiety.

Steam Room Benefits

Steam baths are known for their relaxation and deep skin cleansing, but steam room benefits also include:

• relief from muscle soreness
• relief from stiff joints
• immune system enhancement
• lymph detoxification
• blood circulation improvement
• sinus congestion relief

Respiratory Benefits

Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems. For generations, doctors have recommended breathing steam for all kinds of respiratory issues.