Pre/Postnatal fitness and leisure

Pregnancy Yoga

Postures, breathing & relaxation to help ease some of the common discomforts of pregnancy, and prepare mums-to-be both physically and mentally for labour and birth.

Postnatal Yoga (mum & baby)

Have fun and bond with your baby as you learn postures, breathing & relaxation techniques to tone, strengthen and release tension in those areas where new mums need it most.